Create your own wellness 'A Foundation of You' workshop 4th August 2018

Healing through
wisdom and action

4 Elements Personal Training on the Sunshine Coast is connecting you back to you.

About

Create Your Wellness

I generate an environment for you to CREATE a new way of being. This new state of being happens when you choose to change how you move, feel, think and connect with yourself.


When you choose to live a healthy and fulfilling life you choose to let go of old lifestyle patterns that don't work for you. Wellness is more than being free from illness: it is a process of change and growth towards a physically, emotionally, mentally and wholistically healthy lifestyle. I provide personal training and emotional anatomy consultancy on Sunshine Coast to assist you to bring yourself back into balance. My wholistic health practice incorporates strength, mobility, stability and aerobic fitness that enables you to connect back to yourself.


When you CREATE change you CREATE growth.


My training

My decision to achieve personal trainer certification in 2010 was shaped by my first trainer experience and combined with my philosophy of wholistic health on an emotional, mental and soul level, drove me to get qualifications of Health and Fitness Certification 3 & 4, Fitness for Boxing Level 1 & 2, Strength & Conditioning Level 1, Kettlebell Level 1 & 2, TRX Level 1 & 2, plus training through Functional Movement Screening, Animal Flow (movement), Sports Nutrition and experience with Train the Trainer,Leadership Foundations and mentoring with an Exercise Physiologist.

As well as workshops and courses in mediumship, intuitive medical and Emotional Anatomy Consultant

It's my skills

I generate an environment for you to CREATE a new way of being. This new state of being happens when you choose to change how you move, feel, think and connect with yourself.

When you choose to live a healthy and fulfilling life you choose to let go of old lifestyle patterns that don't work for you. Wellness is more than being free from illness: it is a process of change and growth towards a physically, emotionally, mentally and wholistically healthy lifestyle. I provide personal training and emotional anatomy consultancy on Sunshine Coast to assist you to bring yourself back into balance. My wholistic health practice incorporates strength, mobility, stability and aerobic fitness that enables you to connect back to yourself.

When you CREATE change you CREATE growth. Holistic health in Maroochydore, Mudjimba and surrounding areas.

Site Content

The 4 Elements

Strength

Mobility

Stability

Aerobic


Wholistic Health

Physical

Emotional

Mental

Spiritual


Emotional Anatomy

What people said

Over the years, I assisted many of my clients to create solutions for their perceived physical 'issues' they where having the time. Here's what a few have said. 




Create your own wellness

Get to know how Emotional Anatomy, Nutrition, Personal Training and Yoga can work with your Chakras.

Intergrating Emotional Anatomy, Nutrition, Personal Training and Yoga for you to get to know your Chakras. Take a journey of self-discovery and healing in a unique way.

My Blog

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Enhance Wellness

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 

4 Elements Personal Training

0414 672 657

Hours

By Appointment Only