Wholistic Health

Physical

Relating to things perceived through the senses as opposed to the mind. (Oxford dictionary)


To regain connection to our physical aspect we need to get out of our head, start to recognise our senses, to feel what is happening in the skin covered tissue we call our body. As be-ings we are not the condition label that an expert or ourselves has tagged us with. With the building blocks of strength, mobility, stability and aerobic fitness the emotional, mental and spiritual bodies can be supported.


"If you want to CLEAN your house, first you have to SEE the dirt." Louise Hay


I can help you.

I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;

Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;

Support and guidance physically and mentally plus emotionally and at a soul level because each are
connected to how you treat yourself.

Emotional

Relating to a person's instinctive or intuitive feeling as distinguished from reasoning or knowledge. 


Feelings are the vocabulary of the body. Using the emotional body, we are able to experience intense emotions including both lower and higher emotions ranging from anger, fear, stress, irritation to love, joy, compassion and happiness. Our emotions are a great barometer for change in our life. With change come the opportunity for growth and releasing the 'things' that no longer serve. 


We move to release the built up energy of emotions.


I work with you through: 

Listening to what is going on for you in order to help you with strategies to change that;

Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you; Movement assessment – Observe, analyze and correct movement patterns for your body; A realistic, tailored program for Exercise programming;

Support and guidance physically and mentally plus emotionally and at a soul level because each are connected to how you treat yourself.

Mental

Done by or occurring in the mind from reasoning or knowledge. 

It is how we reason our leant or acquired knowledge of a life situation that impacts on our body in the positive or negative ability change and grow.


A healthy mental body will have clarity and a clear thought process. If it is unhealthy it could be squashing the emotional level. We become thinkers and not used to feeling. 


Thoughts are the vocabulary of the brain, It is when we quiet our mind that our physical, emotional and spirit bodies can be activated.


The negative impacts could have manifest in:

  • reduction of self-confidence due to past abuse or trauma;
  • triggering emotional eating – caused by your past experiences;
  • limiting your movement because of pain;
  • trouble sleeping thinking about what might be;
  • or many other reasons for stress and anxiety.

I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;

Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;

Support and guidance physically and mentally plus emotionally and at a soul level because each are connected to how you treat yourself. 

Spiritual

A relationship based on a profound level of mental or emotional communion. 

The relationship is with ourself. My belief is; when we connect back to ourself we can know ourself, create the 'things' we want in our life and release what no longer serves.


Connection to yourself is connection to others and connection to others is a connection to yourself. The spiritual aspect of you is within you, it is the essence of your being. I.e. the 'Holy Trinity' the Father, Son and Holy Spirit can be describes as the Adult, the Child and the Devine Love.  


I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;

Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;

Support and guidance physically and mentally plus emotionally and at a soul level because each are connected to how you treat yourself.



If any one of your physical, emotional, mental or spiritual bodies is lacking or in excess you can become out of balance. My aim is to assist you to keep these in alignment.

Emotional Anatomy

Emotional Anatomy forms the holistic basis for understanding who you are, how you show up in the world, and the causal reasons as to why unhappiness, illness, and dis-ease present in our lives. This knowledge and awareness empowers the most informative and potent life choices required to improve all areas of our lives i.e. physical, mental and emotional health; relationships, finances, career, purpose, direction, to name a few. (Chris Knight - Soul Space Brisbane.)


As you create so are you created. Your feelings are the vocabulary of the body, it goes to say that when you hold an emotion for a long period of time and it becomes chronic it will manifest in your body to have an effect on you physically and your  Chakras (energy centres). The Chakras in the physical body can display as balanced, blocked, depleted, drained, swollen or rigid (only some of conditions). These can attribute to the Chakras being in a healthy state or not flowing, no energy, energy flowing through too quickly, not feeling enough or not being flexible. 


Being able to identify the cause or effect of emotions may help set your body back into balance.